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Omelet Wraps - (Free Recipe below)

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SKU:
Omeletwrp - Recipes
Weight:
1.00 LBS
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2 different omelet wraps to view recipes below:

 

Ingredients

4 eggs
4 teaspoons chopped flat-leaf parsley, basil, or cilantro
  Salt and ground black pepper
2 teaspoons olive oil
2 tablespoons spread (pesto, yogurt, salsa, or hummus)
1 cup salad greens
1 cup filling (cooked grains, avocado, cheese, mushrooms, ham, or turkey)

AND

Ingredients (per serving):

  • 3 large eggs (free-range or organic)
  • ½ average avocado (100g / 3.5 oz)
  • ½ package smoked salmon (50g / 1.8 oz)
  • 2 tbsp full-fat cream cheese (64g / 2.3 oz)
  • 2 tbsp freshly chopped chives
  • 1 medium spring onion (15g / o.5 oz)
  • 1 tbsp ghee / butter
  • salt & pepper to taste

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions:

    1. Crack the eggs into a mixing bowl with a pinch of salt and pepper and beat them well with a whisk or fork.
    2. Mix the cream cheese with chopped chives. Slice the smoked salmon, peel and slice the avocado.
    3. Pour the eggs evenly in the pan. Don't rush it and don't try to cook it fast or the omelet will end up being too crispy and dry. Use a spatula to bring in the egg from the sides towards to centre for the first 30 seconds. Cook for another minute or two.
      Note: Make sure you don't cook the omelet for too long. The desired texture should be soft, fluffy and not too juicy.
    4. Slide the omelet onto a plate and spoon the cheese spread all over.
    5. Add the salmon, avocado, chopped spring onion and fold into a wrap.
    6. Enjoy!