Grass is Greener Superfood Smoothie
- CLEANSING DETOX
- ANTI INFLAMMATORY
Coconuts contain significant amounts of fat, but unlike other nuts, they provide fat that is mostly in the form of medium chain saturated fatty acids (MCFAs) in particular, one called lauric acid. Lauric acid in the body is a powerful antiviral, antifungal and antibacterial. Adding a moderate amount of coconut-derived foods in your diet may help protect the body from infections and viruses.
Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Ginger is also effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness and a great addition to post-workout recovery!
This sour tropical berry is very high for vitamin C content, giving camu antioxidant and anti-inflammatory properties. Camu camu fruit has the highest recorded amount of natural vitamin C known on the planet (providing up to 30 x more vitamin C than oranges). Camu fruit is bitter and tangy and usually consumed as a powder, which you can add to smoothies, yogurt, or juice.
Like all green plants, wheatgrass consists of chlorophyll, a type of green plant pigment associated with many health benefits. It also contains several important antioxidants, including glutathione and vitamins C and E. Glutathione is a powerful antioxidant that's made in the body's cells. Its levels decrease as a result of aging, stress, and toxin exposure.