Cranberry Cherry Chicken Wrap - (Free Recipe below)


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Ckncransldw - Recipes
1.00 LBS
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I'll try my best to calculate the grams of fat (f), calories (c), and grams of protein (p) for each of these players per serving.
  • multigrain flat bread (2.5f, 90c, 7p)
  • 3 oz Southwestern seasoned chicken breast strips (2f, 110c, 23p)
  • 1 Tbsp sundried tomatoes (0f, 35c, 2p)
  • 2 Tbsp cherry cranberry pecan mix (3f, 60c, 0p)
  • 1 Tbsp plain nonfat Greek yogurt (0f, 20c, 3.5p)
  • lettuce blend (0f, 10c, 0p)
  • kosher salt and black pepper to taste
  • tarragon vinegar (0f, 0c, 0p)

Rather than using mayo, I used 1 Tbsp plain nonfat Greek yogurt. Tangy and protein rich. By my best estimation, this comes out to around 7.5g fat, 325 cal, 35.5g protein.