Bean Burrito Casserole
Preparation 0:20
This bean burrito casserole is the perfect weeknight vegetarian freezer meal. Pull the casserole dish out of the freezer and defrost it during the day. Pop it in the oven after work and have dinner on the table in just 30 minutes!
ingredients
- 31 ounces of salsa
- 8 ounces diced green chiles
- 16 ounces sour cream
- 32 ounces canned refried beans
- 1.25 ounces taco seasoning
- 4 large burrito-size flour tortillas
- 3 cups shredded cheddar cheese
- green onion to garnish
instructions
Preheat oven to 350 degrees F.
In a medium bowl, combine the salsa and green chiles. In a second medium bowl, combine the sour cream, refried beans and taco seasoning.
In the bottom of a 9x13 inch casserole dish, spoon one quarter of the salsa mixture creating the bottom layer. Rip one tortilla into strips and place them on top of the salsa. Spoon one third of the bean mixture on top of the salsa. Top with 1 cup of shredded cheese.
Repeat the layers as follows two times: 1 tortilla, one quarter salsa mixture, one third bean mixture and one cup cheese. Then rip the last tortilla into strips, placing it on top of the cheese and cover that with the remaining salsa mixture
Bake for 20-25 minutes or until cheese has melted. Let cool for 5 minutes before serving. Garnish with diced green onions.
by Jenny
recipe notes
If freezing, cover with plastic wrap and then foil after preparing before placing the entire dish in the freezer. Let the casserole thaw before cooking. Then cook it in the oven at 350 degrees F for 20-25 minutes or until cheese has melted. Let cool for 5 minutes before serving. Garnish with diced green onions. From The Pod
| Nutrition Facts | |
|---|---|
| Serving Size | 100g |
| Amount Per Serving | As Served |
| Calories 259Calories from fat 143 | |
| % Daily Value | |
| Total Fat 16 | 25% |
| Saturated Fat 8 | 40% |
| Cholesterol 34 | 11% |
| Carbohydrate 16 | 5% |
| Dietary Fiber 2 | 8% |
| Sugars 0 | |
| Protein 13 | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | 2500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 25g | 80g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
