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Bean and Zucchini Burgers - (Free Recipe below)

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SKU:
Bexzuchbur - Recipe
Weight:
1.00 LBS
Shipping:
Calculated at Checkout

about 20 medium cutlets

Preparation time: 35-40 minutes.

  • 2 x 14 oz / 2 x 400 g canned kidney beans
  • 3 bigger onions
  • medium zucchini
  • 3 tsp curry powder
  • salt to taste (1-2 tsp)
  • ¾ cup / 100 g whole-wheat flour
  • oil for cooking
 



Drain and rinse the beans, put them into a bigger bowl and mash them with a fork or use your hands to do the job (I prefer the last option). Add finely diced onions and zucchini along with curry powder, salt and whole-wheat flour. Mix carefully with your hands or with a fork. Heat up the pan, pour a couple of tablespoons of oil on it, form medium cutlets with your hands and cook them in hot oil until crispy on both sides. Serve with potatoes and gravy, as a burger or just on a bread with a little bit of mild mustard.