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Lemon Garlic Tuna Burgers

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SKU:
Lemgartung - Recipes
Weight:
1.00 LBS
Lemon Garlic Tuna Burgers
 

Makes: 4 Servings

Serving Size: Serving: 1 Tuna Patty

Calories per serving: 175

Fat per serving: 4g

Don't just make plain ol' tuna salad with your canned tuna, make ultra-flavorful tuna burgers!

Ingredients

  • 2 6-ounce cans tuna fish, drained and flaked
  • ½ cup plain panko bread crumbs
  • 2 scallions, finely chopped (¼ cup)
  • ¼ cup fresh parsley, finely chopped (3 tablespoons)
  • 2 garlic cloves, minced
  • juice of 1 lemon
  • 3 tablespoons sour cream
  • 1 large egg
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  1. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.
  2. In a large bowl, combine the tuna, panko, scallions, parsley, garlic, lemon, sour cream, egg, salt, and pepper, and mix well with your hands. Form into 4 patties (they will be wet), place on the prepared baking sheet, and bake dry on the outside and slightly puffed, 16 to 20 minutes.
  3. Serve the burgers on toasted English muffins with lettuce and tomato.

Nutrition Information & Notes:

(not including bun): Calories 175, Fat 4g, Carb: 10g, Fiber 0g, Sugars 0g, Protein 24g