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Crunchy Orange Cashew Salad w/ Creamy Orange Dressing - (Free Recipe below)

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SKU:
Cruncorgsld - Recipes
Weight:
1.00 LBS
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Crunchy Orange Cashew Salad w/ Creamy Orange Dressing

Prep Time: 15 minutes

Total Time: 15 minutes

Serving Size: 1/4 of recipe

Calories per serving: 172 (just salad)

Fat grams per serving: 6 g (just salad)

 

Cashews, red cabbage, & oranges combine for a simple salad.

Ingredients

    • 1/2 c. raw cashews
    • 1 head romaine lettuce
    • 1/4 head purple cabbage
    • 3 oranges, sliced & quartered
For the dressing:
  • 1/4 c. agave
  • 1/4 c. dairy-free mayonaise or 1/4 c. raw cashews
  • Juice from one orange
  • 2-3 TBS. raw apple cider vinegar

Instructions

For salad:
    1. Wash & chop romaine.
    2. Thinly slice purple cabbage.
    3. Peel, slice into thin discs & then peel segments (so it looks like little triangles).
    4. In large bowl, toss romaine & cabbage, most of the oranges (save a handful for the top), & most of the cashews (save a handful for the top).
    5. Top with remaining cashews & oranges.
For the dressing:
  1. Wisk all ingredients & chill before serving. Note: I like Nasoya mayonaise, it's oil-free.

 

Additional Nutrition Info: For salad: 6 g protein, 26 g carbs, 7 g fiber For dressing w/ mayonaise, per 2 TBS.: 65 calories, 2.5 g fat, 11 g carbs, .5 g protein, .5 g fiber

 

Recipe submitted to this week’s Wellness Weekend at Diet, Dessert, & Dogs.  Check it out for more allergy-friendly, vegan recipes!