Crispy Honey Lime Tilapia with Blueberry Salsa - (Free Recipe below)


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Tilapbbsac - Recipes
1.00 LBS
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Crispy Honey Lime Tilapia

makes 4 filets

4 fresh (or thawed) tilapia filets

2 tablespoons olive oil

2 tablespoons honey

2 tablespoons lime juice

1 teaspoon lime zest

2 garlic cloves, crushed

1/2 teaspoon salt

1/2 teaspoon pepper

1/3 cup flour [I used whole wheat pastry]

2 tablespoons olive oil for frying

additional honey + lime zest mixed for drizzling

60 minutes before cooking,season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag. In a bowl, combine olive oil, honey, lime juice and zest, and crushed garlic and whisk until combined. Pour over tilapia and let marinate for an hour. Add flour [+ a bit more salt, pepper, and lime zest] to a bowl and set aside.

Heat a cast iron skillet (or a non-stick skillet) over medium-high heat and add olive oil. Dredge each piece of tilapia through the flour until you have a very light coating. Making sure the pan is hot, add tilapia to the oil and cook until flaky and crispy on each side – about 3-4 minutes per side. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with an additional drizzle of lime + honey, then cover in blueberry lime salsa.

Crispy Honey Lime Tilapia I