Loaded Veggie Sandwich
Serves 2
Nutrition Facts
Serving Size
366g
Servings
2
Amount Per Serving
Calories 574
Calories from Fat 290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 17g
85%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 82mg
27%
Sodium 625mg
26%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
25%
Sugars 13g
Protein 27g
Vitamin A
48%
Vitamin C
33%
Calcium
62%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
Chive & Onion Spread
- 2 oz. cream cheese, softened
- 3 tbsp. non-fat plain Greek yogurt
- 2 green onions, chopped
- 1 tbsp. chopped fresh chives
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
Instructions
- Lightly toast bread. Once cooled, on one slice spread a thin layer of chive & onion spread. Top with spinach, cheese, mashed avocado, cucumber, tomatoes, and sprouts. Sprinkle over sunflower seeds. Spread thin later of chive & onion spread on another slice of bread and top your sandwich. Enjoy!
