BEST IF COOKED FROM A FROZEN STATE. FOR SAFETY UNCOOKED [MEAT/SEAFOOD} PRODUCT MUST BE COOKED AN INTERNAL TEMPERATURE OF 165º F AS MEASURED BY A THERMOMETER. PREHEAT OVEN TO 350ºF. REMOVE ITEMS FROM PLASTIC TRAYS AND PLACE ITEMS 1/2 " APART ON A BAKING PAN. ROTATE PAN IF NECESSARY. DEPENDING ON THE NUMBER OF PIECES COOKING TIME MAY VARY. APPROXIMATE COOKING TIME FROM PREHEATED 350F OVEN: CONVECTION OVEN 4-8 MINUTES. FOR CONVENTIONAL OVEN 8-12 MINUTES. DO NOT MICROWAVE.